Essential Dos and Don'ts After Teeth Whitening Treatment
Your teeth color can change due to the intake of certain foods and beverages, tobacco use, or an injury to your mouth. Teeth whitening is an ideal choice to remove stains on your teeth, brighten your smile, and make you look and feel younger. It can be done without modifying the surface of your teeth, so your gums and teeth will be healthier.
The Dos and Don'ts After Teeth Whitening
Results achieved from teeth whitening are not permanent and vary from person to person depending on the condition of the teeth, the type of whitening method used, and the level of staining.
Here are some dos and don’ts to obtain long-lasting results from teeth whitening treatments:
- Visit your dentist for regular dental checkups.
- Brush twice and floss once a day.
- Clean your teeth with an antibacterial solution.
- Make sure to use toothpaste designed for use after teeth whitening.
- Consume light-colored foods and beverages.
- Brush your teeth as soon as you eat or drink anything that causes stains.
- Do whitening touch-ups after every six months if you drink dark beverages or smoke.
- Avoid beverages such as coffee, tea, red wine, or anything that stains your teeth.
- Avoid foods that cause stains such as chocolate, soy sauce, red meat, Bolognese, and fruits with dark colored juice like blackberries.
- Smoking should be strictly avoided for the first 24 hours because it will stain your teeth.
- Avoid using colored mouthwash or toothpaste for the first 24 hours.
- Do not consume acidic food and drinks, which may cause stains and wear down your teeth.
- Do not chew tobacco.
What to Eat After Teeth Whitening
Consider this list of foods and beverages that are less pigmented:
- White yogurt
- Skinless chicken breast
- Egg whites
- Peeled potatoes
- Clear coconut water
- White lemonade
- Clear alcohol with light mixers such as vodka soda or gin and tonic
How to Keep Teeth White After Whitening
Here are some tips you can consider to keep your teeth white during the post-whitening period:
- Avoid consuming beverages and foods that can stain your teeth.
- Brush twice a day with whitening toothpaste and use a toothbrush with soft bristles.
- Floss once a day, which helps prevent tartar and plaque buildup on your teeth.
- Visit your cosmetic dentist for whitening touch-ups and periodical checkups.
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Related Article: Tooth Discoloration: How to Fix Your Stained Teeth
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