Everyone seems to be in a happy mood as Easter approaches and people start making arrangements with great zeal and enthusiasm. Children can be seen in a totally different mood as they expect gifts such as toys, chocolates, candies etc. In most of the stores in US, the shelves are generally occupied with marshmallow peeps, chocolate bunnies and the very popular and in-demand jelly beans.
In the fun-filled and merry making environment people tend to eat more especially the chocolates and sugary food. What people forget is that dental health has to be maintained.
What to eat?
We can make sensible choices when it comes to food. A dark chocolate for example, would be more suitable instead of milk chocolate. Coconut candy is much better option than a marshmallow jelly and peanut butter is a more sensible choice than most of the food items garnished on the table. It makes sense to eat something which is natural and you can prepare yourself as it will help you maintain your health and protect your teeth.
Better Choices for Children
It is very important to take care of what children are eating as they are very fond of sweet and sugary foods, be it chocolates, candies, sugary drinks etc. These food items can be used as a substitute for most of the popular treats:
What Should be Avoided?
- Dark Chocolate
It has 70 percent cocoa which is good for health. The properties of than fluoride which makes your teeth stronger. Try Chocolate Mousse Easter Egg as the perfect dessert to end your Easter.
- Carrots and Broccoli
A must and a very healthy choice during Easter festivities, one must try raw asparagus and carrot salad with lemon vinaigrette.
Pasteurized eggs provide vitamin K2 and is a tastier and healthier choice. One must try vegetable hash with poached eggs.
- Monk Fruit
It is also known as “lo han” sweetener. Its properties are anti-inflammatory, antioxidants, anti-cancer and anti-diabetics and it can be used as a sweetener. Try Cheesecake with lo han sweetener.
Avoid food that contain high level fructose corn syrup, candies, sugary drinks and heavily pigmented food items as these are harmful to our dental well-being. Make your best possible effort to avoid them.
Take care of your teeth during Easter. Follow the simple yet useful tips discussed here to have healthier teeth and a great smile.
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