Beware of 5 Foods That Can Crack Your Teeth
Patients often approach dentists to seek treatment for an emergency dental injury caused while eating. Sometimes you may unexpectedly chew on something hard and crack a tooth, misplace a filling or have a dental crown fall off. Dentists recommend proper caution while consuming these 5 foods that can crack your teeth.
- Popcorn Kernels: Popcorns usually contain hard kernels that remain hidden in the popcorn bag. A corn kernel can be extremely harmful for your tooth surface. While eating popcorns, make sure not to bite down too hard on them and move the kernels at the base of the bag by shaking it. You should avoid filtering through the crumbs remaining at the bottom of the bag because it’s quite impossible to keep yourself from eating the un-popped kernels.
- Hard Fruits and Vegetables: Some fruits and vegetables are healthy for your oral health, but can increase the risk of cracking your teeth. Regardless of their health benefits, biting down too hard on them can lead to an injury. For instance, carrots can cause dental emergencies, so use your molars, instead of the front teeth when biting down carrots. You can also cut fruits and vegetables into bite-sized pieces.
- Nuts: Most nuts are full of nutritional value that is essential for your oral health. However, you should be careful about how you consume them. Never attempt to break open a shell using your teeth, and watch out for the stale ones that tend to become very hard. Also, it’s better to buy peeled instead of whole nuts to avoid a cracked tooth.
- Chicken Wings: If you are not careful, you may get a cracked tooth if you might bite down on the bone while eating chicken wings. The best way to avoid a chipped or crack tooth when eating this type of chicken snack is to eat the meat carefully and avoid the bone.
- Olive Pits: Olive pits can cause the same kind of damage as a popcorn kernel. If you happen to bite down olives that are mislabeled, it can be difficult to avoid their pits regardless of your best efforts. The only method to ensure your safety is to prepare your food using olives carefully and gradually eat them as a whole.
[Related Article: 11 Foods That Help Your Teeth and Gums Stay Healthy]
Instead of completely avoiding foods that can crack your teeth, make sure that you are careful with the food you are eating and bite down softly to protect your teeth.
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