4 Effective Home Remedies to Treat Gingivitis
Gingivitis marks the earliest stage of periodontal disease, which causes inflammation of the gums (gingiva). If not treated on time, it can lead to severe gum disease called periodontitis and tooth loss.
Read on to learn more about the gingivitis disease and treatments available.
Causes of Gingivitis
Some causes of gingivitis include:
- Poor dental hygiene, which encourages plaque formation on the teeth
- Dry mouth
- Smoking or chewing tobacco
- Crooked teeth that are difficult to clean
- Improper dental restorations
- Vitamin C deficiency
- Older age
- Certain medications, especially when the saliva flow is reduced
- Hormonal changes
Symptoms of Gingivitis
Signs and symptoms of gingivitis include:
- Bleeding gums
- Puffy or swollen gums
- Dark red gums
- Receding gums
- Bad breath
- Tender gums
Treatments for Gingivitis
Home remedies and professional treatments can treat gingivitis.
Home Remedies for Treating Gingivitis
While home remedies work effectively against gingivitis, they should be used only under the guidance of your dentist. Dentists will recommend the most suitable home remedy to treat your gingivitis symptoms.
Home remedies to treat gingivitis include:
1. Saltwater Rinse
You can get rid of inflamed gums caused by gingivitis by rinsing your mouth with a saltwater solution. Repeat this three times a day.
2. Homemade Mouthwash
Homemade mouthwashes made from lemongrass, aloe vera, or tea tree reduce pain, bleeding, plaque formation, bad breath, and inflammation of the gums. Keep the mouthwash in your mouth for 30 seconds and then spit it out. Do this two or three times a day.
3. Turmeric Gel
The anti-fungal and anti-inflammatory properties of turmeric can help prevent plaque formation and gingivitis. Apply turmeric gel to your gums for 10 minutes, and then rinse your mouth with water. Repeat this twice a day.
4. Oil Pulling
Oil pulling can reduce bacteria and the buildup of plaque that leads to gingivitis. Take two tablespoons of oil in your mouth, swish it for 20 to 30 minutes. After spitting out the oil, rinse your mouth with warm salt water and brush your teeth.
Professional Treatments for Gingivitis
You should visit your dentist if the above home remedies do not work. Your dentist will suggest a suitable procedure depending on the severity of your gum disease.
1. Nonsurgical Treatments
Scaling: The plaque that is present above and below the gum line is scraped away, and the hard spots on the tooth surface are made smooth.
Root Planing: Planing (smoothing) the hard spots eliminates bacteria and provides a clean surface for the gums to reconnect to the teeth.
Laser Treatment: This treatment reduces inflammation and bacteria that lead to plaque formation and gingivitis. It also helps improve gum tissue faster and prevent active periodontal disease.
Antibiotics: You are given local or oral antibiotics in the form of mouth rinses or gel that destroy infection-causing bacteria.
2. Surgical Treatments
Flap Surgery: It is performed to clean tooth roots and repair bone damage caused by gingivitis.
Soft Tissues Grafts: It helps prevent gum recession and enhances the appearance of your gum line.
Bone Grafting: It helps in natural bone regeneration and prevents tooth loss.
Guided Tissue Regeneration: This surgery is performed for the regeneration of the bone that was damaged by bacteria.
Bone Surgery: It prevents the growth and accumulation of bacteria that lead to gingivitis.
How to Prevent Gingivitis
You can prevent gingivitis by taking the following measures:
- Brushing and flossing twice a day.
- Eating a low-sugar diet.
- Visiting your dentist periodically for dental exams and cleanings.
Related Article: Gum Disease: Types, Risks, Symptoms, Prevention & Treatment Options
Related Article: How to Instantly Stop Bleeding Gums
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