5 Tips to Prevent Grinding Your Teeth During Sleep
Occasional teeth grinding or bruxism is very common and can be considered just a minor annoyance. However, repeated or chronic grinding can cause a variety of health complications, if not treated on time. It can even negatively impact your quality of life. Thus, it is recommended to follow your dentist's instructions to stop grinding your teeth as soon as possible from its onset.
How to Stop Grinding Your Teeth
There are different techniques to avoid grinding your teeth at night, and your dentist will determine the most suitable one for you.Here are 5 tips you can follow to stop grinding your teeth:
- Wear a Mouthguard - Mouthguards are the most straightforward and standard measures to restrict teeth grinding.
- Dental Correction - If your teeth grinding is an outcome of a dental problem, the right procedure to fix the issue might be helpful.
- Stress Management - Seek out healthy stress relieving techniques such as yoga, or music that might aid you to sleep better with restricted teeth grinding.
- Avoid Stimulating Substances - Stay away from caffeinated drinks, or even alcohol, especially during bedtime reduce the frequency of teeth grinding.
- Discuss with a Sleep Specialist - If your teeth grinding is due to a sleeping disorder, you may require a consultation with a sleep specialist to determine the proper treatment.
What Does Grinding Your Teeth During Sleep Mean?
Teeth grinding is the back and forth movement of your teeth during sleep. Over time, it can result in tooth sensitivity and even injure or crack your teeth. If you are unsure about whether you might be doing it, consider finding out why it’s occurring so you can stop it.
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Why Do People Grind Their Teeth?
Teeth grinding can occur due to many reasons including stress and anxiety. It often appears during sleep, most likely because of an irregular bite, missing or curved teeth. People who suffer from teeth grinding during sleep are more prone to having other sleep disorders such as snoring and sleep apnea (recurrent pauses in breathing).
What Are the Consequences of Teeth Grinding?
Teeth grinding can produce various side-effects, and problems in chewing, speaking, and swallowing may also occur in severe cases. Some of the consequences of teeth grinding include:
- Painful jaw, face, and ears
- Teeth erosion and flattening of teeth
- Loose or painful teeth
- Cracked, or fractured teeth
- Damage to fillings and crowns
Teeth grinding is a common disorder with many likely causes. Treating it at the right time is vital to avoiding significant dental problems. Your dentist is an immediate source of diagnosis and treatment for bruxism.
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